Yoga Holidays
16 April 2010 - 5:28pm | by admin
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Yoga practice and experience get a new dimension when staying at a spiritual place. Come and practice yoga at a silent place in the countryside of Kerala surrounded by lush greenery of coconut palms. By getting into the flow of a daily yogic routine you will start to perceive your worries and problems from a different angle and solutions will suddenly pop up.
Please note that the ashram follows a daily schedule which is mandatory for all guests. For the ashram stay a minimum of 3 days is required. Price: Rs.1050 per day (including classes, food and accommodation)
Daily Schedule
| 06.00 am - 07.00 am | Pranayama & Meditation | 04.00 pm - 5.30 pm |
self-practice |
| 07.15 am |
Tea |
06.15 pm | dinner |
| 08.00 am - 09.30 am |
Asana Class |
07.00 pm |
Lalitha Sahasranamam Chanting (optional) |
| 10.15 am |
Brunch |
07.30 pm | meditation & satsang |
| 11.00 am | Karma Yoga |
10.00 pm | lights out |
| 01.00 pm | Tea |
NOTE: during a particular course the times might vary slightly